The Primal Blueprint 21-Day Total Body Transformation
The Primal Blueprint 21-Day Total Body Transformation
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21-Day Total Body Transformation



Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in just a few weeks.* First, you’ll learn eight Key Concepts that represent the most important day-to-day elements of Primal living; then, you’ll tackle five Action Items that will literally reprogram your genes toward a long, healthy and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise and lifestyle endeavors with corresponding journal exercises. Join us, and leave behind the regimented, carb-dependent, fat-storing Standard American Diet (SAD) and the chronic, overly stressful exercise patterns recommended by conventional wisdom. Take the 21-Day Challenge and promote optimal gene expression by smoothly transitioning into the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors*. When you eat Primally, you transform from a “sugar burner” into a “fat-burning beast.” Stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic and immune functions are automatically optimized.* Included is an intuitive mix of Primal workouts that’ll help you get exceptionally fit in only a few hours per week—and have fun while you’re at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and resource lists for Primal-approved foods and foods to avoid, recipe suggestions and detailed real-life success stories to help you stay confident and focused on your Primal journey.

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By: Mark Sisson


Health and fitness expert Mark Sisson is the best-selling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog,, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. From its humble—and controversial—beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 2 million unique visitors each month. Mark, age 61, has a BA in biology from Williams College and is a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger! In addition to blogging daily, Mark conducts seminars on the Primal Blueprint way of life across North America and hosts weekend “PrimalCon” retreats in California. He operates Primal Blueprint Publishing in Malibu, CA—publishing his own titles as well as work from other authors promoting ancestral health principles—while enjoying the blue skies and sandy beaches of Malibu with his wife Carrie and their two children.

Books By Author

  • The Primal Blueprint
  • The Primal Connection
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint 90-Day Journal
  • The Primal Blueprint Box Set
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Book Details

  • Format: Paperback, Kindle
  • Pages: 192
  • ISBN: 978-0982207772
  • Dimensions: 8.4 x 0.5 x 10.7 inches
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*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The Primal Blueprint 21-Day Total Body Transformation today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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Customer Reviews

  • Excellent
    Review by Jeannineon 1/18/2018
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    Good information
  • Great book
    Review by Megon 11/21/2017
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    I am enjoying this book, its versatile to use for the whole family and I would happily lend it to friends. It shows how easy this lifestyle can be. I love listening to Mark on podcasts and his daily apple, from listening to those I thought I'd benefit from the book.
  • Helpful & concise information
    Review by Lisaon 3/22/2017
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    The 21 Day Total Body Transformation book has been very helpful in planning action steps to take for a healthier lifestyle both nutritionally & physically. It gives supportive data to help guide changes that will work & become habit. It has helped change my mindset about incorporating activity throughout the day .
  • Awesome
    Review by Megan on 3/1/2017
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    This book has great information in it to start reprogramming your body and living a healthy lifestyle while making smart choices.
  • Excellent Guide to Good Health
    Review by Markon 2/18/2017
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    I bought this book after having read "The Primal Blueprint". The basic tenants of Primal Living are explained in an easy to understand way.
    There are plenty of scientific reasons given why this works. I started following the Primal Blueprint method about 5-6 weeks ago. Since then I have lost 12 pounds of unwanted weight and feel energized. I sleep better too. I plan to encourage friends and family to read "The Primal Blueprint 21-Day Total Body Transformation".
  • 5 star
    Review by Davidon 1/27/2017
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    Great gift for friends and family interested in trying Primal Living.

    Dave B
  • great program
    Review by Lorion 9/27/2016
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    Book is very interesting wih lots of information. Just started program 7 days ago and have lost 4 pounds. Follow the diet and it really does stop you from sweet/food cravings!
  • Great so far!
    Review by Soniaon 7/24/2016
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    It's been ONLY one week since I started the 21 day plan & I'm beyond excited for what the end might be like. As a sugar (addicted) burning & carb person it's been difficult but not impossible & I can see already some of the benefits. My alertness has changed, dropped some weight & feeling better overall. Haven't done the exercise part exactly as the book tells since I've had a very busy week but looking forward to take it to the T this coming week.
  • The "How To" of making changes.
    Review by Bryaunaon 7/20/2016
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    The Primal Blueprint 21-Day Total Body Transformation is a well-written guide that provides not just the how-to's but the why's of making lifestyle changes. With recipes, exercises and lifestyle modification recommendations, this book makes change assessable to us all. While I like the book format, I created a binder so that I could move through the information on a day-to-day basis with greater ease.

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