The New Primal Blueprint
The New Primal Blueprint
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The New Primal Blueprint



Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The New Primal Blueprint is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*

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By: Mark Sisson


Health and fitness expert Mark Sisson is the best-selling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog,, has paved the way for primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish.

Books By Author

  • Primal Endurance
  • The Primal Connection
  • 21-Day Total Body Transformation
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint 90-Day Journal
  • The Primal Blueprint Box Set
  • The Primal Blueprint Day-to-Day 2017 Calendar
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Book Details

  • Format: Hardcover, Kindle
  • Pages: 568
  • ISBN: 978-1939563309
  • Dimensions: 6.8 x 1.6 x 9.5 inches
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*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The New Primal Blueprint today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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Customer Reviews

  • Love it!
    Review by Theresaon 1/29/2018
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    Explains the science behind Paleo very well
    Review by Peteon 1/18/2018
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    EXCELLENT Book! I am all in> Trying to be a coach and I would love to open a paleo Restaurant in Boulder!
  • Outstanding
    Review by Daniel on 12/27/2017
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    This book is fantastic! Thorough, easy to read, and full of useful advice on how to change virtually every aspect of your life for the better.
  • Rate this product
    Excellent updated edition of Primal Blue Print. Easy to follow just takes personal commitment, discipline and a willingness. Wish I had started 25 yeas ago--but 50 is the new 20 anyway!!!
  • Educational Book
    Review by Garyon 9/30/2017
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    I found this book to be extremely informative. I wish I had read it several years ago. I am already following some of Mark's suggestions.
  • Educational Book
    Review by Garyon 9/30/2017
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    I found this book to be extremely informative. My only regret is that I did not read it several years ago.
    I have already started following some of Mark's suggestions.
  • Great book, well written
    Review by Seanon 5/8/2017
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    Well I haven't finished it yet but I'm about 250 pages in and I love it. Mark makes it easy to understand the science behind nutrition and exercise without ever getting boring. From a physical standpoint, the hardback book is built like a tank! I got it a few days before deploying, and it's followed me all the way to the sandbox and still looks great! I will be a customer for life!
  • Great book
    Review by Doritaon 5/3/2017
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    Amazing amount of information. I'm just delving into it now but I am very impressed. Well written!
  • The message is still true.
    Review by Mikeon 3/25/2017
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    Having owned a previous edition of the Primal Blueprint, I recently gifted my copy to a family member, and purchased the new edition for myself. I love the new cover, and layout. More importantly whilst the message has been updated with some sections clarified, the basic message is still true and accurate.
  • Awesome
    Review by Megan on 3/1/2017
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    Easy read and easy to search and find what your looking for.
  • great book
    Review by amanda on 2/14/2017
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    The books are very educational and interesting to read. Thoroughly enjoyed reading them and still continue to read them as I am reading all 3 at once.
    Cooking some tasty recipes as well. Thankyou
  • book
    Review by ANNEon 12/16/2016
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    I am so enjoying your new book. Going full speed Primal in 2017.

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    After reading The New Primal Blueprint, I feel like I am ready to make a full lifestyle change. The amount of evidence Mark lays out in the book advocating the primal way of life, makes it seem like a no-brainer for me to make this a part of my everyday life. I look forward to reporting my results to!

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