The Keto Reset Diet
The Keto Reset Diet

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Reboot Your Metabolism in 21 Days and Burn Fat Forever


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The Keto Reset Diet



Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

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MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog,, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.

Books By Author

  • Primal Endurance
  • The Primal Blueprint
  • The Primal Connection
  • 21-Day Total Body Transformation
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint 90-Day Journal
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Perhaps the most immediate and dramatic benefit of ketogenic eating is the opportunity for quick and efficient reduction of excess body fat and easy, long-term maintenance of your ideal body composition. Ketogenic eating stabilizes appetite hormones, up regulates the metabolic processes that prioritize fat burning, and delivers a high satiety factor owing to the high fat composition of keto-friendly meals and snacks. Ketogenic eating can make you an efficient fat-burning machine. When you are in full-blown keto, you enjoy complete dietary satisfaction, rarely feel hungry (even if you skip meals!), and never have to struggle, suffer, restrict calories, or force strenuous workouts in order to burn extra calories. Instead, you allow your genetic setting as a fat-burning beast to naturally calibrate you to a healthy body composition. You will be able to properly utilize tools like Intermittent Fasting, nutritional ketosis, and ketone supplements to drop excess body fat whenever you want, without a struggle or a second thought.

While it’s a literal truth—the law of thermodynamics—that you must burn more calories than you store to lose excess body fat, the secret is not burning extra calories through exercise while painstakingly restricting dietary calories. It’s been scientifically validated that calories burned during exercise lead to a corresponding increase in appetite and a decrease in general physical activity. These dynamics are especially true for the chronic exercise patterns that desperate dieters engage in. The secret to reducing excess body fat is in hormone optimization—being a fat- and ketone-burner instead of a carbohydrate- or sugar-burner. When you eat keto, you correct the wildly excessive insulin production that is endemic to the Standard American Diet, since fat becomes your readily available fuel source around the clock.

In contrast, a high insulin–producing eating pattern shuts off fat burning and forces you to rely on ingested calories as your primary energy source. It starts disastrously with breakfast, the “most important meal of the day . . . to not screw up,” says Dr. Cate Shanahan. At your highfalutin corporate retreat at the Ritz-Carlton, your “Healthy Start” breakfast buffet features fresh berries, low-fat Greek yogurt, homemade granola, low-fat banana-nut bread with apple butter, raisin bran muffins, steel-cut Irish oatmeal (with brown sugar, raisins, and pecans), orange or cranberry juice, and coffee. If you are conscientious and serve yourself moderate portions, you’ll still consume at least 100 grams of carbohydrates and possibly up to 200 grams—more than our ancestors might have consumed over several days. And you’ll be out 36 bucks. Seriously.

You’ll burn some of this energy off right away (generating inflammation and free radicals in the process), then prompt a flood of insulin into your bloodstream to store as fat (in the form of triglycerides) any excess glucose that you don’t burn right away. When insulin removes glucose from your bloodstream in the hours after your Healthy Start, you will become lethargic and start to feel hungry for lunch. You’ll have another high-carbohydrate binge (yes, binge; because low blood sugar triggers a fight-or-flight reaction that causes you to overeat and your hormones to more likely direct those extra calories into storage as fat—all to protect you from the perceived life-or-death matter of low blood sugar). When you repeat this high-carbohydrate, high insulin–producing eating pattern day after day for the rest of your life, you’ll contribute to the statistic that the average American gains 1.5 pounds (2/3 kilo) of body fat (and loses a half pound (1/3 kilo) of muscle each year from the ages of 25 to 55. If you fast or eat a keto-aligned meal for breakfast, none of this story happens. Instead, you sail along burning the clean fuels of fat (either from a meal or from storage), ketones, and an optimally minimal amount of glucose.

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