Primal Endurance
Primal Endurance
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Primal Endurance



Many devoted endurance athletes become fat, slow, tired, inflamed, sick, injured and ultimately burnt out by following the traditional “chronic cardio” training approach. Fixations with “consistency” in workout patterns, maintaining weekly mileage or misguided attempts to integrate intense cross training often lead to stress hormone imbalances, carbohydrate dependency, excess body fat and even elevated disease risks.

Primal Endurance provides a refreshing alternative to the struggle-and-suffer ethos of the endurance scene by inspiring you to:

  • slow down (emphasize aerobic workouts)
  • balance out (periodization, not “consistency”)
  • chill out (be intuitive, not regimented)
  • eat primally (escape carb dependency, become fat-adapted)
  • properly integrate brief, high-intensity strength and sprint workouts (get fit fast!)
  • blend complementary movement and lifestyle practices to manage stress and recover faster*

Going primal as an endurance athlete will enable you to preserve your health as you pursue ambitious goals, race faster on less total training time, and finally lose the stubborn excess body fat seen on many endurance athletes who are locked in the carbohydrate paradigm. It’s time to reject the overly stressful conventional approach and become a fat-burning beast!*

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Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, and Brad Kearns, author of Breakthrough Triathlon Training, expertly apply primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/Primal Blueprint Publishing business partner Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson’s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.

Books By Author

  • The Primal Connection
  • 21-Day Total Body Transformation
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint 90-Day Journal
  • The Primal Blueprint Box Set
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Book Details

  • Format: Paperback, Kindle
  • Pages: 380
  • ISBN: 978-1939563088
  • Dimensions: 8 x 1 x 10 inches
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*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order Primal Endurance today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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Customer Reviews

  • I suspected for years...
    Review by Paton 12/26/2017
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    For years I have been riding the fitness wave. I believe I have tried every possible style and protocol out there, but I always suspected that something was not right, something was not clicking. It should not be this difficult and draining to maintain a certain degree of fitness.

    My suspicions were more than validated with "Primal Endurance". Let me back up a bit - my suspicions were really validated with "Primal Blueprint", which led me to "Primal Endurance" where it all came together.

    It's difficult to describe the relief, calmness, wellness, energy and happiness I feel now, having left ALL the hype behind. I quit my gym membership - that was an unbelievably free and uplifting day - walking back home I had such a great feeling of lightness and speed. I had to stop by the park and run a few sprints - what a great feeling!

    Having only been at it a few weeks now I can clearly see and say with resolve that I am a fully committed lifetime student of Primal fitness. If only I would have had this knowledge a long time ago!

    Thank you...

  • Great product and plan!
    Review by Keeleon 7/29/2017
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    Really enjoying a different approach to nutrition as a long distance athlete... and feeling awesome!
  • Rate this product
    A few years ago now I stumbled upon a podcast featuring Mark Sisson, I can be pretty sceptical at times but what he had to say struck somewhere deep in the heart of this Primal Beast igniting a long forgotten yet powerful instinct. The guy just made sense so I checked out the blog, did my own research, bought the book Primal Blueprint and gave the primal lifestyle a go.
    Now 26kgs (4 stone) lighter-later I'm back taking part in life and competing with guys half my age and doing ok.
    Ok...well ok may be acceptable for some but not this forty year old going through a one third life crisis. So just when I'm thinking there has to be a better way to train for a marathon BAAAAM Lightning or should I say Sisson strikes again.

    Marks new masterpiece Primal Endurance hit that same spot right in the heart of this Fat Burning Beast. Once again it just makes sense so I'm putting it to the test, so far so good.

    If only I knew then what I know now, or even just one of the dozens of coaches I've had over the years had known. Oh well at least FBB Jr will benefit from a different approach.

    Yep lightning clearly can strike the same place twice, I guess not all of the things "they" say are true!

    Thanks Mark, Brad and all of the Primal team for your life changing hard work.

  • A must read
    Review by Dianneon 3/15/2017
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    A must read for anyone seriously interested in fitness.
  • great book
    Review by amanda on 2/14/2017
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    as I love to run and my day is fully of endurance type activities I am enjoying the primal endurance book.
  • Must read
    Review by Dianneon 1/7/2017
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    A must read for anyone who is seriously into fitness. I wish this information was available when I was younger.

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